Dehydrate a muscle by just 3% and you cause an approximate 10% loss of...– Tim Ferris Hydration Nudge.
i’m plotting to make the world’s greatest before & after photo. all i need is a scanner. just wait.
Easy. Right. Fast.
allow me to share a small non-fitness victory
most of you tumblr folk are younger than me, some of you are older than me, and a small, rare, few are roughly my age. you will all take something from this. when i was the average tumblr’s age, I got my first credit card. within a few years that had blossomed into a few credit cards. within a few years that grew into what for most would be suicide-levels of debt. a year before i started...
Every pint of donated blood can save up to three lives.– Was just on the phone with a representative from the Red Cross, and learned that statistic. Who knew making an immediate and positive difference in the lives of another can be as simple as laying down for half an hour and drinking orange juice?! Find a blood drive near you HERE. (via...
My Only Goal for 2012
full roman god status. i figure about 18-25 pounds to go… and a trident.